Heatstroke is a serious medical condition that occurs when a person’s internal body temperature exceeds 40C (104F). Here are 10 tips to help reduce your risk.
As the summer heat rises in different parts of the world, and some even destroy the normal temperature. documents, being calm is very important. Fortunately, there are good ways to deal with the heat, whether you have access to air conditioning or not.
One of the biggest health concerns with hot weather is the risk of heat-related illnesses, especially heat exhaustion and heatstroke.
Heatstroke, also known as heat stroke, is a serious illness that occurs when the internal temperature of a person’s body exceeds 40 degrees Celsius (104 degrees Fahrenheit). If not treated quickly, heat stroke can lead to organ failure, brain damage, and can be fatal.
What causes fever?
Heatstroke is mainly caused by high temperature and high temperature, which makes the body unable to regulate its temperature.
There are two types of heat stroke:
Elevated heat exposure (EHS): It is caused by strenuous exercise in hot and humid conditions. EHS can affect young, healthy people who are not used to extreme heat or who do not retain enough water during exercise.
Non-invasive heat stroke (NEHS): NEHS is also known as chronic heatstroke or natural heatstroke, NEHS is not directly related to physical activity and usually occurs when people are exposed to excessive heat or in confined spaces without adequate ventilation. This type of fever can affect people of all ages, with adults, infants, and those with underlying health conditions, such as diabetes, especially those at risk.
How to prevent heatstroke
Here are 10 tips to help reduce your risk of stroke:
- Drink plenty of water
- Wear sunscreen
- Stay away from direct exposure, especially during the day
- Avoid exercising during the hottest part of the day
- Wear cotton and loose clothing
- Do not leave anyone in a parked vehicle
- Ventilate and cool your living space
- Wash with cold water
- Eat lightly
- Be careful with the medicine
How to help someone who is having a stroke
If you or someone else is experiencing symptoms of heatstroke, such as rapid heart rate, rapid breathing, fever, dehydration or nausea, here are some ways to lower your body temperature while you wait for emergency help.
- Get away from direct exposure
- Lie down and raise your feet
- Remove tight clothing
- Use a fan or air conditioner to reduce body temperature
- Apply a cold compress
- Drink plenty of fluids and hydrate
Follow these steps until professional help arrives for the patient.