Weight loss story: “I lost 20 kilos by including soy chunks in my diet and doing cardio 4-5 times a week”


My breakfast: Sprouted black chana

My lunch: Any type of dal, rotis, rice, buttermilk

My dinner: Rotis, milk, if you’re able to then add paneer, soya chunks

Pre-workout meal: Sweet potato/coffee/whole grain bread with nut butter

Post-workout meal: Soya chunks, any seasonal fruit

I indulge in (What you eat on your cheat days): I like to eat my favorite food but in medium quantity. You can eat whatever you want but in small quantities.

Low-calorie recipes I swear by: Roasted peanuts for snacks, soy chunks for high protein.



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