Coronavirus: COVID survivors, note! THIS activity may worsen long-term COVID symptoms, study finds


The World Health Organization (WHO) warns against strenuous exercise, including heavy housework.

Furthermore, it has offered a self-management booklet on chronic COVID, in which they have recommended returning to exercise in five stages, which include:

– Start with gentle walking and balancing and breathing exercises.

– Indulge in low-intensity exercises including walking, light household work like gardening, etc..

– Brisk walking, climbing stairs and jogging.

– Moderate-intensity training which includes coordination and functional exercises like running, cycling, swimming, etc..

– Resume regular exercise.



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