Foods to eat before and after swimming

The scorching sun is a good excuse to jump into the pool and have a good time. But, jumping in the pool right after a heavy meal might be an awful decision as it might cause bowel movement, acidity, and even fatigue. Recently, nutritionist Pooja Makhija shared a reel video on food rules to follow before and after swimming. Scroll below to know more. (Image: istock)

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