Fond of lassi? You may be surprised by these side effects of your favorite drink

Yes, as much as we love drinking this soul satiating drink during summers to keep the body calm and cool, the use of full fat milk, sugar, salt and spices can impact your calorie intake and drastically increase your weight if you consume excess lassi especially during the bed time.

The presence of protein in this drink makes it difficult for the body to digest during sleep. Thus, it is best to either make it at home with low fat milk and zero sugar or sugar alternatives or consume it in breakfast so that the body can digest it throughout the day and help you manage weight.

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