6 fat-burning cold soups for summer months


Blend 1 cup soaked and boiled chickpea, 1 garlic clove, 2 tbsp sesame seeds, 1 tsp roasted cumin seeds, 2 tsp lime juice, 2 tbsp olive oil, salt and pepper to taste. Blend all ingredients well to make a smooth paste. Add cold water to adjust the consistency and serve fresh. This soup is a rich source of protein, fiber, minerals and vitamins such as magnesium, calcium and iron. (Image: istock)



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