Beetroot vegetable boosts your mental abilities; here’s how you can include it in your daily diet (Indian recipes inside)

Apart from the many benefits eating this vegetable has, it is also extremely beneficial for cognitive development. “This particular vegetable has been shown to improve physical and cognitive performance and may even help you run faster,” he shared. To break it down, cognitive function is defined as your mental abilities, which involves thinking and problem solving.

While regular cognitive decline is part of the normal aging process, it should be so mild that it does not disrupt one’s regular lifestyle. A more serious decline leads to dementia, as per the Mayo Clinic.The doctor said that a combination of beetroot with movement is said to help greatly in preventing cognitive decline.

Also read: Khand and Jaggery: What’s healthier for diabetes?

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